4 Reasons Why You Should Eat Breakfast to Lose Weight

Hello this is Jane Brown. I wanted to share with you some tips that I have been asked about many times.

Why do I have to eat Breakfast? The big question – everyone seems to avoid. No time, running to work, not hungry, and there are a million other excuses but if a habit starts, then it is hard to break it. But the truth is that you may be just too lazy to prepare a meal.

If you are somewhat organized and really serious about losing weight, you will find the strength to buy a few items for breakfast that will help you achieve your goals. There are so many choices. Eating small meals, say six small meals, will help you shed weight quickly as your body will be able to digest the food quicker.


4 Reasons Why Snacks are Important in Weight Loss

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Hello this is Jane Brown. I am back to share with you some tips on how eating at least two snacks a day can help you to lose weight. Am I kidding you? No, it is important to ward off hunger with having these snacks during the day.

You will be surprised how just a couple of snacks a day will be beneficial in getting you through the day. Keeping a food tracker is an excellent way to track how many snacks you are having in a day. This could be the cause of not losing weight as quickly as you want.

Today, is the day you can start with healthy snacks and see how quickly you can lose weight. What you need to think about is that snacking is an excellent way to keep on track of your goal of losing weight.


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7 Successful Foods That May Aid in Weight Loss!


“The First wealth is health.” ― Ralph Waldo Emerson

Thanks to all of you who have followed us so far in all of these posts.  I am writing again on the topic of weight loss as I have received quite a few inquiries on the challenges of trying to get motivated to lose weight. It has been a challenge for all of us.  You are not alone. But the most important thing to remember is that you can change by incorporating a few simple daily routines into your life.


First, start slowly.  Exercise is a big part of this journey.  Do not try to run a marathon.  Start by walking around the block, if you can do that, then the next day go a little farther.

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3 Reasons Why Eating a Healthy Lunch will Aid in Weight Loss


To eat is a necessity, but to eat intelligently is an art.” François La Rochefoucauld

Hello this is Jane. This next article that I would like to share with you is in a series that includes Breakfast, Snacks, Lunch and Dinner tips on why you should eat to lose weight. I have heard many times from each of you that you are not hungry and skipping meals is something that you do on a regular basis.

We need to change your attitude today!

If you are trying to lose weight one of the key things is that you need to eat.

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5 Steps to an Active Healthy Lifestyle


“Healthy citizens are the greatest asset any country can have.”
Winston Churchill

Hello this is Jane Brown.  I have been asked so many times if daily activity is what “really matters”.

Yes.  It is important to keep moving as it contributes to your lasting weight loss journey.

Mayo Clinic scientists looked at the minute-by-minute activity levels of obese and skinny “couch potatoes”.  They discovered that the skinny people were actually on their feet, moving around, fidgeting, for 152 minutes more every day than people who did not move at all.

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