Author Archives: Bonnie Iris

The Importance of Balanced Vegetarian Meals

Plant-based diets are becoming more and more popular. Regardless of the reason why you have chosen to eliminate animal proteins, you must ensure that you are not developing any nutrient deficiencies. Adopting a vegetarian diet does not mean simply removing all meat from your plate and eat what’s left. This will lead to major ramification…

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Top Health Benefits of Chaga Mushroom

Chaga Mushroom (Inontus Obliquus) is known for its immune health boosting properties.[5] This mushroom is found in the Northern Hemisphere typically on mature birch trees. At first glance you may not recognize it as a mushroom species although holds the most powerful adaptogens and superfoods on Earth. Comprised of gracious amounts of polysaccharides, which are…

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5 Spices to Boost Your Health

Transform your dish and your health with these 5 powerful spices. Incorporating healthy herbs and spices not only improves the taste of your meal but also keeps you healthy. While small in size they pack more nutrients and antioxidants than meets the eye.           Share on Pinterest What are your go-to…

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Summer time hacks

5 Simple Summer Time Hacks

Be unstoppable this summer, remember to stay hydrated and have fun. Regardless of your age, summer is a time to enjoy the sun, rest and rejuvenate, and be active. With a jam packed summer, filled with festivals, sports outings, amusement parks and days at the beach, summer may seem like there is a lot going…

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