Author Archives: Jay Author

How To Enjoy Christmas And Curb Your Cravings

Almost everybody loves Christmas, right? Even the Grinch came around and managed to enjoy the holiday with his newly found friends, so why shouldn’t you do the same? When talking about Christmas, we’re thinking about the beautiful lights people use to decorate their house, the gifts, foods and the cookies. Oh, the delicious cookies! The…

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worst weight loss tips

Worst Weight Loss Tips You Really Need To Avoid

There are a lot of weight loss tips online but not all of them are good for you. Some websites pick up recommendations without checking with a nutritionist or without doing some research on their own. Don’t worry, we’ve got you covered. Today we’re discussing the worst weight loss tips you should really avoid. These…

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winter blood sugar level

How To Manage Blood Sugar in Winter

Are you a person who struggles to keep his blood sugar level in check all year long? Well, you should prepare yourself for a hard period since Winter is just around the corner and you’ll need to take better care of yourself. Seeing how we also had 2 big holidays (Halloween and Thanksgiving) that encourage…

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Winter Superfoods: Proven Coconut Oil Health Benefits

When talking about superfoods we have solid guidelines and we don’t add any foods to this list unless they provide health benefits for the whole body or at least much more than regular foods. The reason why we can talk about proven coconut oil health benefits is that coconut is packed with an unique combination  of…

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winter beauty tips

6 Winter Beauty Tips You Can Really Count On

There are tons of reasons why we should love Winter. Some people love a bit of snow, everyone likes that holidays season and who doesn’t want to get presents, right? Unfortunately, as we pointed out on this website, Winter also has some bad aspects we should be aware off. Some of them can pose serious…

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Natural Tips To Manage Cholesterol during the Winter

There is a big list of winter things that can pose health risks. You have the flu, colds, sore throats, viruses, microbes and recently studies have shown that the cholesterol levels spike during the cold weather. There are several reasons why this happens but we’re going to help you with some tips to avoid the…

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winter weight gain

How To Win The Fight Against Winter Weight Gain

Winter is just around the corner – does that mean we’re going to fight the Winter weight gain? That’s a possibility for sure but there are some tips and tricks you can apply so you’ll win the fight and enable yourself to lose weight or stay fit during the colder months. Before you get your…

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post-thanksgiving detox

Easy Post-Thanksgiving Detox With Maximum Benefits

Is Thanksgiving over? Good, now we can get back on track to staying healthy. Some times we agree with having big dinners on holidays since they can be treated as cheat meals. Just don’t make a habit out of overeating and you’ll get the best result if you’re trying to lose weight or just stay…

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