Hello, this Jane Brown. Thanks for taking the time to read the series of other articles that I have shared with you on meal planning. Many people with Diabetes or who have pre-diabetes are challenged in deciding how to put together a meal plan and one of the challenges is deciding what and how to make a healthy dinner. I want to share a few ideas with you.
To keep you on track with meal planning – try these few dinner suggestions for a healthy diabetic:
– Create a WEEKLY planner: This will be helpful in the grocery store and you will not buy junk foods
– Choose the RIGHT foods: Read labels
– Be CREATIVE: Mix up your meal planning with lots of variety. Try new fruits and vegetables and especially new recipes
– Do NOT go to the grocery store if you are hungry or tired
A Typical Weekly Meal Plan for Dinner May Look Like this:
Monday – Fish with Broccoli and a Salad
Tuesday – Chicken with Rice and a Salad
Wednesday – Bean Bake with Coucous and a steamed vegetable
Thursday – Fish with asparagus and a Salad
Friday – Beef with potato and a salad
Saturday – Chicken with vegetables
Sunday – Stir fry with Chicken or Seafood
Of course, any of these suggestions should be incorporated with the rest of the foods that you eat during the day. Remember, eat the foods that you enjoy and stay healthy!
No action should be taken solely on its content; regardless of the perceived scientific merit, instead readers should consult health care professionals on any matter related to their health. The information obtained from referenced materials are believed to be accurate, as presented by their respective authors, but Activa Naturals assumes no liability for any personal interpretation. Readers, previous and future customers who fail to consult their Physicians prior to the purchase and subsequent use of any product, assume the risk of any adverse effects.
Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The results reported may not necessarily occur in all individuals. Activa Naturals is providing this site and its contents on an "as is" basis and makes no representations or warranties of any kind with respect to this site or its contents. Except as specifically stated on this site, neither Activa Naturals nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.