Plant-based diets are becoming more and more popular. Regardless of the reason why you have chosen to eliminate animal proteins, you must ensure that you are not developing any nutrient deficiencies. Adopting a vegetarian diet does not mean simply removing all meat from your plate and eat what’s left. This will lead to major ramification in your short-term and long-term health. Thus it is essential to educate yourself on how to get the proper substitutes.
The good news is that you don’t have to sacrifice your favorite meals. Almost everything you use to love as a carnivore, can be made with plant-based ingredients. Yes even meatballs, chicken wings, hamburgers, it just takes a bit of imagination and research. Soon enough you will be creating delicious meals to satisfy all your cravings. Here is a list of the top 5 substitutes for meat:
Tofu is a simple substitute for meat and can be included in many recipes. It is high in protein and calcium as it is made from soybeans. A staple ingredient in many Asian dishes, tofu is quite delicious as it absorbs flavors easily.
When you want a meaty taste, mushrooms are the way to go. They are healthy and can replace meat in any recipe. You won’t miss meat once you try stuffed Portobello mushrooms.
Packed with lots of protein, lentils have been a hearty replacement for ground beef.
Beans & Legumes
An easy and inexpensive way to add some healthy protein to your meal. They cook up quick and blend well in salads, pasta sauce or eaten as a side dish.
A great source of fiber and vitamins, nuts add a meaty texture. Also can be used as a cheese and milk substitute when blended.
A plant-based diet can be healthy and sustainable as long as you are incorporating and adding additional nutrients and vitamins where needed. Eating plenty of vegetable, fruits and whole grains is key.
Create Balanced & Healthy Vegetarian Meals in Minutes
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Top Meal Prepping Tips for Vegetarians
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