The Importance of Balanced Vegetarian Meals

Plant-based diets are becoming more and more popular. Regardless of the reason why you have chosen to eliminate animal proteins, you must ensure that you are not developing any nutrient deficiencies. Adopting a vegetarian diet does not mean simply removing all meat from your plate and eat what’s left. This will lead to major ramification in your short-term and long-term health. Thus it is essential to educate yourself on how to get the proper substitutes.

The good news is that you don’t have to sacrifice your favorite meals. Almost everything you use to love as a carnivore, can be made with plant-based ingredients. Yes even meatballs, chicken wings, hamburgers, it just takes a bit of imagination and research. Soon enough you will be creating delicious meals to satisfy all your cravings. Here is a list of the top 5 substitutes for meat:

  • 1

    Tofu

    Tofu is a simple substitute for meat and can be included in many recipes. It is high in protein and calcium as it is made from soybeans. A staple ingredient in many Asian dishes, tofu is quite delicious as it absorbs flavors easily.

  • 2

    Mushrooms

    When you want a meaty taste, mushrooms are the way to go. They are healthy and can replace meat in any recipe. You won’t miss meat once you try stuffed Portobello mushrooms.

  • 3

    Lentils

    Packed with lots of protein, lentils have been a hearty replacement for ground beef.

  • 4

    Beans & Legumes

    An easy and inexpensive way to add some healthy protein to your meal. They cook up quick and blend well in salads, pasta sauce or eaten as a side dish.

  • 5

    Nuts

    A great source of fiber and vitamins, nuts add a meaty texture. Also can be used as a cheese and milk substitute when blended.

A plant-based diet can be healthy and sustainable as long as you are incorporating and adding additional nutrients and vitamins where needed. Eating plenty of vegetable, fruits and whole grains is key.

Create Balanced & Healthy Vegetarian Meals in Minutes

Healthy Lifestyle Meals has developed a meal planning app that creates healthy and balanced meals to ensure that the user is receiving the proper nutrients, vitamins and minerals in each meal. This app has been designed by engineers and nutritionists so you can create more time to do what you like.

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Top Meal Prepping Tips for Vegetarians


Disclaimer:  By using this website, you agree that all information is for educational purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease. Please consult a medical health professional before undertaking any new health program or diet regime.