Are you Thinking About your Heart?

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted”- Denis Waitley

Think about this . . .

We don’t just wake up one day and realize that we have a heart disease problem.  There are many factors that lead up to this condition that we can prevent early in life.

If we start out with a lifestyle of little or no exercise and eating too much of the wrong foods, the plaque starts to build on our arteries. This plaque on the arteries builds over time as we age.  Eventually, this leads to heart disease and other health issues.

Video on How you can Prevent Heart Problems:

Adopt a Healthy Lifestyle Routine.

The best strategy for our life is to adopt a healthy lifestyle routine.

This means take healthy foods, stay hydrated, follow a daily exercise plan and take necessary vitamins in consultation with the health practitioner.

Our philosophy is that prevention is the best approach for a healthy, positive and enriching life.

Enjoy and keep your heart healthy!

Jane Brown

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