work out this winter

Where Should You Work Out This Winter

Depending on where you live, the weather may still allow you to exercise outdoors. For some of us, working out in our back yard is still possible for a few more weeks, just...
healthy thanksgiving

Five-Star Guide For A Healthy Thanksgiving

Weight gain during the holidays is a real problem. On these days, people disregard most of their healthy habits and focus more on family, friends, presents and food. Although...