boost your immune system

Winter Is Coming! How To Boost Your Immune System

Almost every year, some people treat winter just like any other season. Are they wrong to do so? Indeed they are! Winter is a more stressful season than the others. It’s the time when we stay more indoors and when we go out, we may catch a cold or worse. If there’s one thing about…

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work out this winter

Where Should You Work Out This Winter

Depending on where you live, the weather may still allow you to exercise outdoors. For some of us, working out in our back yard is still possible for a few more weeks, just before Winter settles in and we’re covered in snow. Should we still give outdoor exercising a shot or should we go to…

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How To Fight The Cold Weather Menopause Symptoms

Some people think menopause is just a phase in a woman’s life. Research, testimonials and other resources have proven that this isn’t the case and menopause can affect a women’s life more than some people may think. It isn’t uncommon for some women to have cold weather menopause symptoms so this has to be treated…

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healthy thanksgiving

Five-Star Guide For A Healthy Thanksgiving

Weight gain during the holidays is a real problem. On these days, people disregard most of their healthy habits and focus more on family, friends, presents and food. Although we’re not saying that spending time with family and friends or eating are bad things, there are better ways to do this. You can do all…

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fight vitamin d deficiency

Natural Sources To Fight Vitamin D Deficiency

Days are getting shorter and we tend to adjust our schedule. We spend less time outside due to cold weather and lack of light but we don’t ask ourselves how will this affect our health. The truth is that due to lack of sunlight, our body doesn’t get that great Vitamin D directly. All these…

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stop overeating this Thanksgiving

How To Stop Overeating This Thanksgiving

Thanksgiving is more than a holiday, right? Families reunite, people are thankful for the good things in their lives and people take time to meditate about their personal goals. Well, if that’s the case, shouldn’t we think about taking better care of us and saying thanks for being healthy? If you wanted to find out…

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autumn health risks

6 Natural Nutrients To Fight The Autumn Health Risks

Did you ever just take a walk in a warm Autumn day but somehow managed to catch a cold? We love Autumn for all the amazing scenery and healthy foods but we can’t overlook some of the most misleading factors to get sick in this season. Even if the weather is a bit warmer, that…

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buy natural supplements

5 Steps To Take Before You Buy Natural Herbs

Of course we all have our own shopping list and special needs but in the next part of our article we’re going to focus on things we all can do to really take advantage of the healthy powers of natural herbs. 1) Consult a specialist. Before making up your mind and starting to shop for…

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