stop overeating this Thanksgiving

How To Stop Overeating This Thanksgiving

Thanksgiving is more than a holiday, right? Families reunite, people are thankful for the good things in their lives and people take time to meditate about their personal goals. Well, if that’s the case, shouldn’t we think about taking better care of us and saying thanks for being healthy? If you wanted to find out…

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autumn health risks

6 Natural Nutrients To Fight The Autumn Health Risks

Did you ever just take a walk in a warm Autumn day but somehow managed to catch a cold? We love Autumn for all the amazing scenery and healthy foods but we can’t overlook some of the most misleading factors to get sick in this season. Even if the weather is a bit warmer, that…

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buy natural supplements

5 Steps To Take Before You Buy Natural Herbs

Of course we all have our own shopping list and special needs but in the next part of our article we’re going to focus on things we all can do to really take advantage of the healthy powers of natural herbs. 1) Consult a specialist. Before making up your mind and starting to shop for…

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natural halloween detox

How To Do A Natural Halloween Detox This Year

Halloween is a difficult time for our body. When we overeat candy, our bodies take a beating and need some help to get back up on their feet. You surely heard of a candy coma or any bad side effects of eating too much candy on Halloween. In this article we’ll see if you should…

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lower treats on halloween

5 Tricks To Lower Treats On Halloween And Don’t Get Spooked By Your Weight

If there’s something to spook you on Halloween it shouldn’t be your weight gain. Around this time of the year, many of us tend to see an increase in our weight. There are many reasons why we gain weight during Halloween and it’s mostly related to eating too much candy but if you read on,…

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lower blood pressure

7 Small Changes In Your Diet To Manage Blood Pressure Naturally

Harvard¬†research shows that more than 15% deaths in the US are related to high blood pressure. Although it influences so many lives, high blood pressure doesn’t cause symptoms which makes it harder to spot by regular people. Before going on further with this topic, please note you should always see a specialist if you believe…

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eye strain

How To Relieve Eye Strain And Keep Working

It’s amazing to see how our society has changed in the past years. More and more people get desk jobs that require them to do online work. We love how easier it is today to build your dream online by working in front of the computer but at the same time, we have to be…

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sleep cold weather

Cold Weather Influences Our Sleep? Here’s What You may Like to Do

Did you ever wonder why your sleep pattern is different for each season? Even if we like it or not, the weather influences our sleep and there’s nothing we can do about. This is how our bodies are built and we are influenced by outside factors such as weather, sunlight, nature and others. Even if…

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