Lemons have been recognized by researchers for centuries as a natural weight loss food and a healing remedy for many health issues. Try to include lemon in your weekly shopping list. Buy at least two lemons per day to add to your daily meals.

TRY cutting into the lemon and instantly feel the energy. The refreshing smell is invigorating!

Lemons contain many energy boosting nutrients. This can speed up your metabolism and your circulation, such as:

  • Calcium and Vitamin C – these nutrients create healthy skin and boost our energy levels
  • Magnesium and Pectin – these nutrients may aid in lowering cholesterol
  • Citric Acid – the stimulating effects of it can help the production of stomach acid and thus speed up the activity of the stomach muscles

The benefits of lemons, may include antibacterial, antiviral and immune boosting elements, which also can be very powerful in boosting your overall health. They also help in digestion and may be an effective liver cleanser.

Lemons even have a calming effect on you if you are anxious, fatigued or exhausted – all of which can lead to many overeating and binging problems.

Lemons should be included in your every day meal planning.

Five ways that lemons can aid in weight loss include:
1. Add the juice of a lemon to your glass of water – adds a bit of spice to the water! This is a must – as is at least 6 to 8 glasses of water a day!
2. Make a cup of green tea and add a tablespoon of fresh lemon juice and a dash of honey
3. Squeeze the juice onto your favorite fish dish – Salmon is my favorite.
4. Try making a homemade dressing for your salad – juice of a Lemon, a little honey and a dash of mustard.
5. Squeeze fresh lemon juice on your salad – especially a spinach salad with some salmon, a few strawberries and a bit of almonds is great!

Here is an extra tip on top of the five that I just gave you:

  • Add the juice of a lemon, a banana, coconut water, a green apple and spinach into your blender – makes a great smoothie!

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