Detox Drinks: Take Out the Headache

Detox Drinks Have you ever wanted to try detoxing, but weren’t sure where to start? A good first step can be to use beverages. They can be easier, as there is usually at least...

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Detox: Do You Really Need It?

Detoxing Detoxing, or cleansing, gets a lot of attention when done by celebrities like Gwyneth Paltrow and Salma Hayek.  You can frequently see sensationalist headlines on...
top 7 vitamins and minerals

7 Best Vitamins and Minerals for Over 40!

About Vitamins and Minerals for Over Age 40 For many of us our health goals are not just based on fitness, or on longevity, but on a combination of both. A very important way...

The Importance of Balanced Vegetarian Meals

Plant-based diets are becoming more and more popular. Regardless of the reason why you have chosen to eliminate animal proteins, you must ensure that you are not developing...

Top Health Benefits of Chaga Mushroom

Chaga Mushroom (Inontus Obliquus) is known for its immune health boosting properties.[5] This mushroom is found in the Northern Hemisphere typically on mature birch trees. At...

5 Spices to Boost Your Health

Transform your dish and your health with these 5 powerful spices. Incorporating healthy herbs and spices not only improves the taste of your meal but also keeps you healthy....
Summer time hacks

5 Simple Summer Time Hacks

Be unstoppable this summer, remember to stay hydrated and have fun. Regardless of your age, summer is a time to enjoy the sun, rest and rejuvenate, and be active. With a jam...

6 Months Journey for Muscle Fitness

When we launched the muscle building supplement for men, we were looking for people to try it out. Luckily a hobbyist who was working on his muscles, asked us if we want to...