Almost everybody loves Christmas, right? Even the Grinch came around and managed to enjoy the holiday with his newly found friends, so why shouldn’t you do the same? When talking about Christmas, we’re thinking about the beautiful lights people use to decorate their house, the gifts, foods and the cookies. Oh, the delicious cookies! The …
There are a lot of weight loss tips online but not all of them are good for you. Some websites pick up recommendations without checking with a nutritionist or without doing some research on their own. Don’t worry, we’ve got you covered. Today we’re discussing the worst weight loss tips you should really avoid. These …
When talking about superfoods we have solid guidelines and we don’t add any foods to this list unless they provide health benefits for the whole body or at least much more than regular foods. The reason why we can talk about proven coconut oil health benefits is that coconut is packed with an unique combination of …
Winter Superfoods: Proven Coconut Oil Health Benefits Read More »
There are tons of reasons why we should love Winter. Some people love a bit of snow, everyone likes that holidays season and who doesn’t want to get presents, right? Unfortunately, as we pointed out on this website, Winter also has some bad aspects we should be aware off. Some of them can pose serious …
Winter is just around the corner – does that mean we’re going to fight the Winter weight gain? That’s a possibility for sure but there are some tips and tricks you can apply so you’ll win the fight and enable yourself to lose weight or stay fit during the colder months. Before you get your …
Almost every year, some people treat winter just like any other season. Are they wrong to do so? Indeed they are! Winter is a more stressful season than the others. It’s the time when we stay more indoors and when we go out, we may catch a cold or worse. If there’s one thing about …
Winter Is Coming! How To Boost Your Immune System Read More »
Depending on where you live, the weather may still allow you to exercise outdoors. For some of us, working out in our back yard is still possible for a few more weeks, just before Winter settles in and we’re covered in snow. Should we still give outdoor exercising a shot or should we go to …
Weight gain during the holidays is a real problem. On these days, people disregard most of their healthy habits and focus more on family, friends, presents and food. Although we’re not saying that spending time with family and friends or eating are bad things, there are better ways to do this. You can do all …
Days are getting shorter and we tend to adjust our schedule. We spend less time outside due to cold weather and lack of light but we don’t ask ourselves how will this affect our health. The truth is that due to lack of sunlight, our body doesn’t get that great Vitamin D directly. All these …
Thanksgiving is more than a holiday, right? Families reunite, people are thankful for the good things in their lives and people take time to meditate about their personal goals. Well, if that’s the case, shouldn’t we think about taking better care of us and saying thanks for being healthy? If you wanted to find out …
Did you ever just take a walk in a warm Autumn day but somehow managed to catch a cold? We love Autumn for all the amazing scenery and healthy foods but we can’t overlook some of the most misleading factors to get sick in this season. Even if the weather is a bit warmer, that …
6 Natural Nutrients To Fight The Autumn Health Risks Read More »