“Urogynecologist Dr. Gunhilde Buchsbaum says it’s never too late—and rarely too soon—to take steps to protect your bladder health. Women of all ages should know that incontinence is not normal. Bladder problems can get worse if not treated.”

Do not think that you are alone with bladder problems!  You need to seek medical attention if you feel that you are having problems.  Be prepared with questions that you need to ask such as reducing urgency or traveling without worrying about having a bladder accident.

We would like to share some steps with you that you can take to prevent having bladder problems in the future. We want to make sure that you can describe your goals to your doctor effectively and use milestones to communicate your problems.  This will help in your treatment process.

A few suggestions that you may want to add to your day may be:

  • Reduce the amount of stress in your life. There are many health benefits to trying to achieve a stress free life, however, stress incontinence is very common
  • Drink plenty of water as this will exercise your bladder muscles.  This will aid in toning and strengthening your pelvic muscles.
  • Increase your intake of fiber this will prevent constipation which can be another cause

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”
Dr. Seuss, Oh, the Places You’ll Go!

If you want to know more about how to be as kind to yourself as you would be to your friend who may have the same problem.

We hope that you have found this section to be informative and helpful to you with your bladder problems.

Thanks and Take Care

Jane Brown

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