Mother Nature did not design your body to mop up the thousands of man-made chemicals that are poisoning you from the air you breathe, the water you drink, the food you eat, the cleaning and personal grooming products you use, even the clothes you wear. Toxic chemicals accumulate in your organs and make your body sluggish.

Toxins affect the way your body metabolizes food and eliminates waste. The end result – those unwanted pounds!

Unless you do something about it, toxic overload will overwhelm your body as it struggles to expel damaging chemicals and you will eventually get sick.

Everything goes more smoothly when your house is in order. You know how great it is to organize your closet and wardrobe and get rid of clothes you never wear. The same is true for your body. It functions more smoothly when toxins do not jam up the works.

You may get any of the below benefits of detox when you do it properly.

Benefits of Detox

Detox is a natural process where you may experience any of the following benefits if it is done properly:

  • Supercharged energy
  • Better mental clarity
  • Fewer headaches
  • Reduction of arthritis, knee and joint pain
  • Fewer colds and better immune system
  • Reduction of cellulite
  • Slowing down hair loss
  • Stronger fingernails and shining hair
  • Reduction of digestive problems

Think of cleansing detox as a jump start for lifestyle changes that you will love!

Detox eliminates toxins from the organs, the bloodstream, and the entire body, and replenishes the nutrients the body needs to heal and regenerate.

In the next article, we are going to share about why detox!

Source: This article is based on the book “1 Pound a Day” by Roni DeLuz and James Hester and we strongly recommend you to read this book.

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