All the systems in your body work to restore the balance that toxins disrupt. Unless you give your body some relief, it will break down.
If you want to lighten your toxic load, you need to do the following three things:
- Avoid or decrease your exposure to various toxins in your daily life.
- Support your body to detoxify whenever it is needed.
- Improve your lifestyle choices towards a healthier life.
When you detox, it will restore your body’s equilibrium by helping it rid itself of toxins.
In order to proceed with detox for weight loss, it is better to understand the detox fundamentals.
First of all you should read the last two articles to learn more about the detox. In case you missed the earlier two articles, you can read it now:
Some detox are designed for starving your body, but we don’t suggest you to do this. Rather than eating solid foods, you should take liquids. Drinking plenty of water is essential to flush out the toxins that are released. If you do not, the toxins will be recirculated and stored again in your fat cells.
You can drink water, herbal tea, juices and vegetable soups anytime during the day.
The large quantity of green vegetables that you should be using in your soup, contains nutrients that cleanse your cells. Green vegetables are particularly cleansing. Dark green vegetables get their color from chlorophyll, a chemical compound that collects light and uses the light to create plant energy. Chlorophyll is a potent antioxidant which reduces inflammation and free radicals. Your immune cells are more effective when the free radical count is lowered.
The detox reverses the constant tearing-down action of toxins. Your body will have all it needs to build new, healthy cells. This renewed power will be immediately noticeable in the way your skin looks.
Detox Tips for Weight Loss
Many health practitioners do recommend that you should detox your body before starting any type of weight loss program.
If you are planning for detox, you should consult with your doctor. If you have decided to proceed with your detox, here are few easy to follow detox diet tips for you:
1. For Breakfast
Take a bowl of quinoa along with some fresh juice
2. For Lunch
Take fruit smoothie using lots of blueberries and blackberries.
3. For Dinner
Take vegetables rich soup as much as you want. You can take herbal tea after dinner.
4. Between Meals Time
You can take salad or fruits between meals time. Keep taking plenty of distilled water as you need to keep yourself hydrated all the time.
5. For Exercises
Do regular exercises so that you sweat out. When you sweat out, your skin eliminates waste and toxins from the skin.
Source: This article is based on the book “1 Pound a Day” by Roni DeLuz and James Hester and we strongly recommend you to read this book.
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