What is hypothyroidism?

Hypothyroidism means your thyroid is not making enough thyroid hormone. If you want to know how you can deal with this situation through natural supplements, then please keep reading this article!

Note to our readers: Our first goal is always provide a very high quality educational information and tips for our readers and to support this goal, we always research and find authoritative information on any health topic. Hypothyroidism is no different as we have found some authoritative information on this topic at Mayo Clinic, WebMD and other such sources. Wherever we have taken any such reference, we have mentioned those resources so that you can go and read more about those topics!

All About Hypothyroidism!

The thyroid is a butterfly-shaped gland in the front of your neck. It makes hormones that control the way your body uses energy. The major thyroid hormones are thyroxine (T4) and triiodothyronine (T3).

These hormones are synthesized in the thyroid gland from iodine and tyrosine. However, the thyroid gland makes more T4 than T3. Because of the importance of iodine to the syntheses of thyroid hormone, iodine deficiency is one of the major causes of hypothyroidism.

What Causes Hypothyroidism?

In the United States, the most common cause is Hashimoto’s thyroiditis. It causes the body’s immune system to attack thyroid tissue. As a result, the gland can’t make enough thyroid hormone.

As per MedicineNet.com, hypothyroidism can have widespread consequences!

There are many disorders that result in hypothyroidism. These disorders may directly or indirectly involve the thyroid gland. Because thyroid hormone affects growth, development, and many cellular processes, inadequate thyroid hormone has widespread consequences for the body.


What Causes Hypothyroidism?

There can be many causes of low thyroid and some of these are listed below:

  • Hormonal changes more commonly during pregnancy
  • Lack of iodine in the diet
  • Abnormal immune system reaction (as in Hashimoto’s)
  • Heredity, stress
  • Treatment for an overactive thyroid
  • Chemical pollutants and heavy metal poisoning

It is important to discover the exact cause of low thyroid so that the root cause can be treated.

What are the Symptoms?


As per Mayo Clinic, here are the symptoms of hypothyroidism:

At first, you may barely notice the symptoms of hypothyroidism, such as fatigue and weight gain, or you may simply attribute them to getting older. But as your metabolism continues to slow, you may develop more obvious signs and symptoms. Hypothyroidism signs and symptom may include:

  • Fatigue
  • Increased sensitivity to cold
  • Constipation
  • Dry skin
  • Unexplained weight gain
  • Puffy face
  • Hoarseness
  • Muscle weakness
  • Elevated blood cholesterol level
  • Muscle aches, tenderness and stiffness
  • Pain, stiffness or swelling in your joints
  • Heavier than normal or irregular menstrual periods
  • Thinning hair
  • Slowed heart rate
  • Depression
  • Impaired memory

When hypothyroidism isn’t treated, signs and symptoms can gradually become more severe. Constant stimulation of your thyroid gland to release more hormones may lead to an enlarged thyroid (goiter). In addition, you may become more forgetful, your thought processes may slow, or you may feel depressed.

How Natural Thyroid Herbs may Help in Hypothyroidism?

Some of the following natural herbs, minerals and vitamins may help you with hypothyroidism:


Supplementing iodine in food is the single most effective and affordable means of reducing the incidence of hypothyroidism. Where iodine cannot be adopted into the diet, iodine dietary supplements can be taken to improve the level of this essential mineral.


Besides iodine, selenium is another essential mineral needed for proper thyroid functioning. Selenium is also known to prevent some of the presentations of iodine deficiency. Iodine deficiency causes severe hypothyroidism only when it is followed by selenium deficiency. Because the relationship between the two minerals are intertwined, selenium supplementation is regularly recommended along with iodine supplementation for hypothyroid patients with iodine deficiency.

Zinc and Copper

Other minerals that contribute to thyroid functions include zinc and copper. These metals fulfill smaller roles but they are also important.

Vitamin D

Of all the vitamins, vitamin D is the most important one for thyroid functioning. In addition, vitamin D has also been proven to protect against thyroid cancers.

Amino Acids

Amino acids are the building block of all proteins in the body including hormones such as T3 and T4. With regards to thyroid hormones, the most important amino acid is tyrosine. This is because thyroid hormones are synthesized from tyrosine and iodine. Therefore, tyrosine supplementation can help increase the production of these hormones and relieve the symptoms of hypothyroidism.

It is very difficult to take all of the above herbs on a stand alone basis. The best approach is to go for a combination of the above herbs and more…


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